Urge to cut myself, PLEASE HELP?

I feel for your loss loosing someone is like being put on another planet but still seeing whats going on around you. You feel helpless so you get the urge to hurt yourself to control the situation. You need a good person to just sit and listen to you but they must let you express EXACTLY how you feel and not to critisize or judge you it could be a friend or family member or even a Dr ( but the Dr will put you on meds and I dont belive you need that ) im not going to lie to you its hard and the road ahead will look hopeless but there is a life ahead that allows you to cope not to forget but to cope. It is hard work bur just take one day at a time concentrating only on ONE day. Good luck dear u will be ok. Xx